Low-Fat Broccoli & Shrimp Alfredo Stuffed Chicken

Two boneless skinless chicken breasts
Half a head of broccoli
one cup of low-fat alfredo sauce (or follow my low fat recipe below)
8 jumbo shrimp
Salt/Pepper to taste


Cut a hole lengthwise in the chicken breast.  Mix half cup alfredo sauce, chopped cooked shrimp and broccoli (raw) together.  Fill chicken w/shrimp and broccoli mixture.  In a large non-stick skillet cover and slow cook on each side until fully cooked.  You can serve w/pasta or salad.  Slice the chicken and pour remaining half of alfredo sauce on top. Simple dish that your dinner guests will think you spent hours on!


Low Fat Alfredo Sauce:


3 tbs. butter
1/4 cup flour
2 1/2 cups fat free milk
1/4 cup pecorino romano cheese
salt/pepper to taste


In a small sauce pan melt the butter, add in milk cheese salt and pepper. Whisk in the flour and constantly stir until desired thickness.