Monday, November 12, 2012
Healthy Banana Surprise Muffins w/Frangelico
Ingredients:
3/4 cup all purpose flour
3/4 cup whole wheat flour
1 cup old fashioned oats
1/2 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons Frangelico (optional)
1/4 cup coconut flakes (optional)
4 very ripe mashed bananas
3 tablespoons extra virgin olive oil
2 large eggs
1/3 cup 1% milk
1/4 cup walnuts
Preheat oven to 400
Spray 12 cup muffin pan with non stick spray
In a large bowl whisk together, flour, sugar, b. soda/powder, salt, oats, cinnamon, and coconut flakes. Stir in Frangelico, mashed bananas, walnuts, olive oil, eggs and milk until well blended.
Pour two heaping tablespoons of batter into each muffin cup and bake for 15 minutes or until light golden brown and a toothpick comes out clean. Let cool about five minutes, then transfer to a wire rack. Enjoy!
Copyright © 2012 Salvo-lutions by, Dana Salvo
Delicious recipe, Dana! I could see myself eating this for breakfast soon!:)
ReplyDelete