My son is home WOOHOO!! No more empty nest. Well at least not for another week, when he leaves me again. :::long dramatic sigh::: Aiden requested a smoothie this morning. We have a lot of fun coming up with different ones together. Some are great (like this one), and some? Well they don't make the cut, let alone down to our stomachs!
1 Teaspoon Good Quality Cocoa powder (we used Rademaker unsweetened)
1 Teaspoon Agave Nectar, or Raw Honey
1 Large frozen Banana
2 Scoops (tablespoons) of non fat vanilla yogurt
1 Cup non fat or 1% Milk
2 Tablespoons all natural peanut butter
Blend, Blend, Blend! Pour into a glass, pop a straw in them & enjoy!!
Great thing is, they aren't half bad for you :)
Copyright © 2012 Salvo-lutions by, Dana Salvo
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