Wednesday, September 18, 2013

Open Faced Egg Sandwich



I seemed to have had a lot of great feedback from this dish. I find breakfast to be such a simple chore that I never think to write out a recipe for it. No real recipe here just an idea. It ranges from about 250-260 calories depending on what kind of green, toast and cheese you use.

3 slices deli ham
1 egg fried in pam olive oil spary
2 tbls mozzarella cheese
1 small slice Pane (italian bread)
1 cup arugula/spinach

Toast the bread half way through, sprinkle with cheese and let melt rest of the way in the toaster oven. Layer the ham on top, then the egg. You can dress the green with a little lemon juice or zest. Enjoy!

Copyright © 2013 Salvo-lutions by, Dana Salvo

No comments:

Post a Comment